Make yoga your nature
Hello and a warm welcome to Yoga Nature Sheffield
The aim of Yoga Nature is to deliver health and wellbeing to the Sheffield community at affordable rates, making yoga accessible to all.
We teach a range of yoga classes in the Sheffield community. These include classes for adults, children and young people, classes in schools and businesses, and personalised one to ones.
Our Values
N A T U R E
About the teacher
Jo has been a student of yoga for almost 20 years and teaching yoga for nearly 10 years. She is highly trained and has the following certificates: 4 year Dru Yoga Teacher Training; YogiYou (to teach yoga to kids and teens); Yoga Dance; 2 year Sound and Mantra and she has an up to date Enhanced CRB. She is on the Professional register of Dru Yoga Teachers and MRDY qualified (registered with Yoga Alliance and Independent Yoga Network). As part of her MRDY she undertakes continuous professional development on a yearly basis.
Style of yoga
The style of yoga is flowing Dru yoga, with a foundation of Hatha Yoga but you will also experience an eclectic mix of yoga styles to suit the needs of the students in the class, including aspects of Yin Yoga, Dynamic Yoga, Vinyasa and Yoga for meditation.
Specialisation
Jo specialises in yoga dance, yoga for back care, prescriptive one to ones and small groups and yoga for special needs.
ourish and nurture
ccept and achieve
houghtful and trustful
nique and understanding
espect, revitalise and relax
mpathy and enjoyment
At Yoga Nature we leave our competitive egos at the door. Yoga Nature provides a nourishing and nurturing environment in which you and your yoga practice will bloom. We will learn to accept our unique bodies and work within our own abilities to achieve a thoughtful, respectful and understanding yoga practice. Through a joint understanding, trust and empathy our classes, workshops and modules will be enjoyable, revitalising and relaxing.
Why not come and make yoga your nature?
Postures - Asana - a steady and comfortable posture which focuses the senses
Movement - Vinyasa - a steady dynamic flow of connected asanas linked with pranayama
Breath - Pranayama - Prana is lifeforce and yama is to control. We can connect and identify the lifeforce most easily through the breath. So pranayama means controlling the breath using various yoga practices.
Relaxation - Nidra - translates as sleep but yoga nidra is conscious sleep, sleeping without falling asleep. Ten minutes of yoga nidra or deep relaxation is equivalent to approx. two hours sleep.
Dru yoga reduces stress and increases wellbeing.
View these outstanding results from research
undertaken by Ned Hartfiel.
Testimonial
A percentage of all profits made by Yoga Nature Sheffield supports the following charities:
"I tried quite a few yoga classes when i moved back to Sheffield in 2008. I think I went to about 5 or 6 different ones, but I was disappointed with the teaching quality so didn't continue. I think your teaching is first-rate, and I genuinely believe that. The instructions that you give are thorough and delivered with clarity, so that I know what I'm doing without even seeing you."
Jess M, 2011
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