Yoga for Business

Over the years I have worked in partnership with a number of businesses implementing yoga as part of work-life balance, health and wellbeing in the workplace, managing stress, team building, yoga excercises for the workstation and managing lower back pain. I have yoga-ed with various government departments, secondary school staff and HSBC.

What staff from various government departments had to say:

“The best night’s sleep I have is on a Tuesday. I wake up on Wednesday morning feeling rejuvenated, more awake than I have been all week. Jo’s yoga awakens my body whilst relaxing my mind, so much so that it’s beyond belief. I have been going to her classes for around 7 months now and I have noticed great improvements in my flexibility, stamina and strength. As the weeks progress I find myself able to do positions and moves that I once found difficult to master and am able to recognise my limitations and weaknesses. Not surprisingly, on Wednesday I’m looking forward to Tuesday again!” C.D. Home Office.

“Jo takes the needs and abilities of her students into account when planning and running her classes. She's very encouraging, and I never feel I'm a failure or too stiff (though I know I am not very supple). She frequently reminds us to work with the constraints of our own bodies, and often gives alternatives e.g. if someone in the group has high blood pressure.” C.L. HR Learning and Development.

“An endearing quality of Jo is her ability to relate to ‘individuals’ within her yoga groups – she is always conscious of you as your own person. She works with you to help get the very best from Yoga. I go to Jo’s yoga class on a Tuesday afternoon – during the session, and for some time afterwards, it’s amazing how I feel both relaxed and energised following a stressful day! I feel “taller” but I also feel “grounded”!” J.C. Department of Innovations University and Skills.

What staff from HSBC had to say:

“Very enjoyable and suitable for any group be it social, work, corporate or simply leisure.”

“Excellent! Very benefical and relaxing. Clear instructions given. Will definitely try again!”

“I thourghyly enjoyed the session. It was my first yoga session and I found the muscle and breathing exercises useful for me.” K.W. aged 53.

“Really different and different! Enjoyed every min.” Project Manager.

How do I get Yoga Nature to come out to my organisation?

Simple, just get in touch with me and we can arrange when I can come out to your organisation and also discuss what you are looking for from your yoga session. I look forward to hearing from you.

Contact Jo