Here are some audio recordings for you to do at home
Disclaimer: Please read before doing any of these practices at home...
Before undertaking any type of exercise and this includes yoga it is important to listen intelligently to the needs of your body! The techniques and suggestions presented on these recordings and website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Yoga Nature assumes no responsibility for injuries suffered while practicing these techniques. If you are pregnant, have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek the advice of your physician or a highly trained yoga teacher or both before practicing to determine necessary precautions. If you are unsure whether you should be practicing yoga then please consult your physician or highly trained yoga teacher or both of these people. In a nutshell, if anything causes you discomfort or aggrevates an injury you have then don’t do it. Yoga is not a competition... yoga is about learning to honour the needs of our bodies by connecting to our body's innate wisdom and listening to it. There are always alternative ways to do poses and some poses may be best avoided. Remember...'when in doubt, leave it out'... until you talk to your GP or yoga teacher.
Happy practicing! Jo and Ben x
PMA 1, 2 and 3
This class is good for mobilising the joints, detoxing the body deeply and building core strength. Follow with Golden Silver relaxation and Antar Mouna meditation.
A Gentle and Nourishing Yoga Class
For depression, anxiety, lack of energy or if you are simply feeling low.
A Class To Align Ourselves With The Earth And Autumn
Suitable for all levels. Excellent to do before A Class To Greet The Sun below.
A Class To Greet The Sun
In this class we explore a variation of the Dru Sun Salutation. This is quite a hard class and a good level of yoga experience is required. It is a great class for a good physical workout.
A Class To Greet The Moon
In this class we explore the Dru Moon Sequence. A class for inner balance and calm.