In Search Of The Essence Of Yoga
A Three Day Course Exploring the History of the Yoga Tradition
Sundays 14 October, 11 November & 9 December 2018, 10am to 4pm
Yoga at the Reach, Blenheim Reach, Ecclesall Rd, Sheffield S11 8TH

This course will take us on a fascinating journey through 5000 years of history as we go in search of the origins and history of the yoga tradition. It will comprise of a mixture of theory and practice. Each workshop includes lectures & group discussions, asana (postures), pranayama (breathing practices), meditation, chanting and other practices from the yoga tradition.

These workshops are designed for yoga practitioners and teachers who wish to gain greater clarity and deeper understanding of yoga history and the many and varied paths of yoga.

14th October, Workshop 1: Exploring Pre-Patañjali Yoga

- Pre-Vedic and Early Vedic yoga? Examining the evidence
- Yoga in the Upaniṣads and Mahābhārata
- The Śramaṇa traditions of Jainism and Buddhism

11th November, Workshop 2: Patañjali and the Emergence of Classical Yoga

- The philosophy of Sāṅkhya
- The classical Yoga of Patañjali
- Influence of Advaita Vedānta

9th December, Workshop 3: From Tantra to Hatha and Modern Yoga

- The origins and evolution of Tantra
- The arrival of Haṭha yoga and its links with Tantra
- The revival of Yoga in the modern period

About The Tutor

Ben has completed a two year British Wheel of Yoga accredited teacher training course at Mandala Yoga Ashram in Wales, an internationally renowned centre of yogic knowledge. Here, Ben also received extensive training in the teaching of meditation and Yoga Nidra. Ben has particular interest and knowledge in the history and philosophy of yoga and has been studying this area in depth for a number of years, and looks forward to sharing some of this knowledge and wisdom with you!


The fee for this course is £95.

Book here through Yoga at the Reach.

Contact Ben for further details about the course.