The winter season naturally invites us to withdraw and reflect, and yet modern life encourages us to consume and make our lives even more hectic than usual at this time of year. How about treating yourself to a day of quiet and nurturing inner reflection, away from screens, news and social media?

In this workshop we will explore and get to know our energy body and energy centres through the use of body postures, visualisations, sound, mudra, breathing and meditation practices. This year we are once again joined by Mark Firth who will treat us to a wondrous sound bath.

About the yoga teacher: Joanna is a highly experienced teacher who has been sharing yoga with the Sheffield community since 2004. In addition to her four-year Dru Yoga teacher training, Joanna has since completed many postgraduate courses, including courses on the Chakras, Kriya Yoga and Prana Vidya, all undertaken at Mandala Ashram. Jo will be bringing her extensive knowledge of the chakras and energy body work to this workshop.

About the sound healer: Mark trained as a therapeutic sound practitioner in 2012 with BAST and has since performed sound baths and drum circles around the country to small and large groups. In his sound baths he uses a variety of singing bowls, gongs and sound therapy instruments to weave a rich tapestry of sound. He mixes gentle sweeping highs and low frequency tones to deepen your experience and facilitate your own inner journey. He then completes the sound bath with a selection of shamanic instruments to ground and bring you back to waking consciousness.

£45 Non Members
£40 Yoga Nature Members
Concessions available, please enquire.

For more information or to book your place Contact Us.