The Light of Awareness: A morning exploring the Vijñāna Bhairava Tantra, followed by a vegan lunch

Sunday 17 June 2018, 9:30am - 1:00pm, followed by vegan lunch

The Aum Room, 38 Machon Bank Road, Sheffield, S7 1PG

The Vijñāna Bhairava Tantra is a unique and beautiful text from the Trika lineage of Shaiva Tantra which can be dated to around 850CE. The beauty of this text lies in the simplicity and accessibility of its practices, that aim to cultivate awareness.

In this three-and-a-half-hour workshop for just four people we will explore a selection of micro-meditation practices from this text, along with gentle asana, pranayama, mantra and kirtan. This wonderful morning of practice will then be followed by one of Jo's hearty homemade vegan lunches. What a treat 😍

"The Supreme Goddess constantly articulates herself as the life-giving flow of the breath. Exhale, releasing up, and on inhale, the movement into embodiment, descending. By pausing at the two places where they arise, and filling those points with silent awareness, one abides in the state of inner fullness."  Verse 24 as translated by scholar Christopher Hareesh Wallis

Cost

£45, including lunch

Contact Us for further details and to book your place.