Stillness to Go

Free Guided Meditations & Mindful Audio

In a world that moves fast, we offer you a way to slow down: anywhere, anytime. Stillness to Go is our free collection of audio yoga practices and meditations, created to bring calm, clarity and connection into your daily life. Whether you're walking through the woods, waiting for the kettle to boil, or winding down before bed, these gentle recordings are designed to meet you exactly where you are, no mat required. 

🌿 What You’ll Find Inside 

  • Short guided meditations to settle the nervous system 

  • Breathing practices for grounding and emotional balance 

  • Relaxation journeys for rest and restoration 

  • Seasonal reflections and nature-inspired themes 

  • Mindfulness audio for everyday moments of pause 

These audios are perfect for both beginners and experienced practitioners, offering a portable sanctuary of stillness you can return to again and again. 

A Gentle Word Before You Begin 

Dear friend,

Before you step onto your mat and into your breath, take a quiet moment to truly listen, to the whisperings of your body, the wisdom of your bones, the ebb and flow of your own inner rhythm.

The practices shared here on are offered with love, but they are not a substitute for the care of a skilled physician. If you are pregnant, healing from injury, living with chronic conditions like high blood pressure, arthritis, or heart concerns, or if something within you simply feels unsure, please seek guidance from your doctor or a well-trained yoga teacher. Or better yet, both.

This path is not about pushing through pain or bending beyond your truth. Yoga is not a performance. It is an invitation to return to yourself, to soften, to explore, and to honour the body you have in this very moment.

There is no shame in resting. There is power in choosing not to do a pose that doesn't serve you. There are always other ways in. And sometimes, the wisest practice is to pause.

Let this be your mantra: “When in doubt, leave it out.”
Listen deeply. Move gently. Practice with care.

With open hearts,
Jo & Ben

🌀 PMA 1, 2 & 3: Core Awakening & Deep Detox

These three classes offer a rhythmic and revitalising sequence that mobilises the joints, awakens the core, and stimulates the body’s natural detox pathways. Gentle yet powerful, they support strength from the inside out and leave you feeling grounded, clear, and energised. 

Perfect for early morning or anytime your body needs a reset. 

We recommend following these sessions with the Golden Silver Relaxation and a deeply stilling Antar Mouna (Inner Silence) Meditation, to integrate the benefits and settle the nervous system. 

Ideal for: 

  • Improving joint flexibility and mobility 

  • Deeply detoxifying the body 

  • Strengthening the core 

  • Transitioning from tension to stillness. 

🪷A Gentle & Nourishing Yoga Class 

For times when energy is low and the heart feels heavy. 

This tender, grounding practice is designed to soothe the nervous system, lift low moods, and gently rekindle your inner light. Whether you're experiencing depression, anxiety, fatigue, or simply feeling a little off balance, this class invites you to move slowly, breathe deeply, and be held with compassion. 

With soft movement, breath awareness, and restorative stillness, this is a yoga practice for emotional support and self-kindness. Follow it with the Awareness Meditation and ‘Gift to Your Highest Self’ Yoga Nidra.

Ideal for: 

  • Easing symptoms of anxiety and depression 

  • Supporting low energy days 

  • Reconnecting to breath and body 

  • Restoring emotional balance 

Come just as you are. 
Let this be your sanctuary. 

🍂 A Class to Align with the Earth & Autumn 

A grounding, seasonal practice for body, breath and spirit. 

This class invites you to slow down and root yourself in the wisdom of Autumn, a season of letting go, gathering in, and returning to centre. Through steady, supportive movement and breathwork, we connect to the earth element, cultivating stability, presence and trust. 

Ideal for: 

  • Autumn transitions and seasonal self-care 

  • Grounding and rebalancing 

  • Connecting to the rhythms of nature 

  • Practising yoga with the Earth in mind 

Let your body become the leaf.
Releasing, resting, returning home. 

🌞 A Class to Greet the Sun 

An energising and powerful Dru Yoga practice to awaken your whole being. 

This dynamic and physically challenging class invites you to rise with the sun and move with intention. We explore a variation of the Dru Sun Salutation, weaving strength, flow and breath into a practice that builds heat, improves stamina, and supports vitality. 

Recommended for those with a good level of yoga experience, this is a whole-body workout designed to uplift, strengthen and empower. 

Ideal for: 

  • Morning practice or times when energy is needed 

  • Developing strength and stamina 

  • Deepening your Dru Yoga journey 

  • Cultivating focus and inner radiance 

Let the sun guide your movement, 
and the breath carry you home. 

🌙 A Class to Greet the Moon 

A soothing Dru Yoga practice to restore calm and inner balance 

This gentle, flowing class invites you to move in harmony with the moon’s quiet wisdom. We explore the Dru Moon Sequence, designed to cool the nervous system, soften tension, and reconnect you with your inner stillness. 

A beautiful complement to more dynamic practices, this sequence supports emotional balance, hormonal wellbeing, and the art of slowing down. 

Ideal for: 

  • Evening or moon-time practice 

  • Easing anxiety and overstimulation 

  • Cultivating introspection and peace 

  • Rebalancing body, mind and spirit 

Let the moonlight guide your breath, 
and your practice become a quiet prayer of release.