Women’s Bodies, Women’s Yoga
Cycles & Womanhood: A Sacred Four-Part Journey
In this heartfully crafted series, we honour the sacred rhythms that flow through every woman, the inner tide of the menstrual cycle, the life phases of womanhood, and their deep resonance with the cycles of the moon, the turning of the seasons, and the gentle arc of each day.
This is an invitation to return home to your body, to walk hand-in-hand with your inner archetypes (the Maiden, the Mother, and the Wise Woman) and to awaken the ancient knowing that lives in your bones.
What to Expect
Each circle is a spacious 2 to 2.5 hours long, allowing you to soften, settle and sink deep. Together, we weave a tapestry of practices to nourish and balance the inner seasons of your cycle and your life:
Sacred Settling & Grounding
Guided Visualisations
Mudra & Mantra
Asana (Postures) attuned to each phase
Pranayama (Breath Practices)
Meditation & Affirmation
Deep Relaxation & Yoga Nidra
Each session includes a lovingly prepared PDF to support your journey.
Course Overview
Introduction (approx. 30 mins)
We begin by setting sacred intentions. You'll receive guidance on:
How to align the practices with your unique rhythm of menstruation, perimenopause or menopause.
How to use journaling for insight and reflection.
The power of creating ritual and holding sacred space.
How to sit with ease and honour your body’s wisdom throughout each practice.
🌕 Class 1
Full Moon – Ovulation – The Mother
In the fullness of the moon and the blooming of ovulation, we connect with the archetype of the Mother, whether birthing children, ideas, or dreams. These practices stir the energies of creativity, abundance, fertility, vitality, and radiant self-expression. You are invited to dance with your inner light and nurture what you’re ready to bring into form.
🌗 Class 2
Waning Moon – Premenstrual & Perimenopause – The Crone
As the light dims, we meet the Crone in her early whisper, the wild edge of change. In this phase, we gently release what no longer serves, honouring emotions that arise and meeting them with compassion. These practices help us embrace transformation, soften resistance, and move towards the wisdom of surrender.
🌑 Class 3
Dark Moon – Menstruation & Menopause – The Wise Woman
This is the season of deep rest and sacred listening. We root down, we breathe into the earth of ourselves. This practice is here to ease cramping, back ache, heaviness, and fatigue, while inviting introspection, reflection, and the quiet power of the Wise Woman within. A time for integration and dreaming.
🌗 Class 4
Waxing Moon – Follicular Phase – The Maiden
As the light begins to return, we rise with the Maiden - fresh, vibrant, and full of possibility. These practices are uplifting, energising, and fertile with new beginnings. They support egg development, awaken joy, and cultivate the courage to grow and explore. A return to hope, lightness and movement.
Energy Exchange
If you are already part of the Yoga Nature family, this sacred series is included in your membership. For those not yet on the path with us, here are your options:
🌱 Yoga Nature Seedling Plan: £28 for your first month (then £35 per month)
Includes access to this course, one in-person yoga class in Sheffield per week, and our full Homegrown Studio of online yoga classes!
☀️🌙Sun & Moon Online Only Plan: £25 per month. Includes access to this course, one live online class per week and our Homegrown Studio of online yoga classes.
🌼 One-Time Energy Exchange
£45 for the entire four-part series
£25 for a single session
If one of these offerings calls to you, or you simply want to know more, reach out with open heart, we would be honoured to share this journey with you. ❤️
