Guided Growth
One-to-One & Small Group Yoga
Personalised Yoga in Nether Edge or Online
At Yoga Nature, our one-to-one and small group sessions take place in The Aum Room - a peaceful, fully equipped studio nestled in the heart of Nether Edge, Sheffield. A sacred space for quiet transformation, The Aum Room holds space for you to explore a practice that’s tailored to your body, your breath, and your life.
Prefer to practice from home or live further afield? We also offer private yoga sessions online via Zoom.
Whether you're just beginning your yoga journey, healing from something tender, or yearning to dive deeper into yogic wisdom, these sessions are an invitation to reconnect and return to what is essential.
🌱 Yoga That Listens to You
Private yoga is an intimate practice - gentle, steady, and rooted in your needs. You might be drawn to such one-to-ones if you want to:
🌿 Start yoga with support and confidence.
🌿 Deepen an existing practice with personal attention.
🌿 Explore yoga for emotional or physical healing.
🌿 Focus on a specific yogic theme, philosophy or tradition.
🌿 Offer stillness and nourishment to yourself or someone you love.
Session Themes
Here are some suggested themes for one-to-one and small group sessions. Or feel free to suggest your own!
🌱 Begin Where You Are
Many of our students take their first steps with one-to-one yoga. This is a beautiful way to ease into the practice, listen to your body, and discover what style of yoga best serves your current phase of life.
These sessions help you build confidence, develop healthy alignment, and begin from a place of trust and care - both for yourself and the practice.
🌲 Deepen Your Roots
Already practising? One-to-ones can help you explore more refined elements of yoga, such as alignment, sequencing, breathwork (pranayama), and meditation. Together, we gently stretch into new layers of awareness.
Whether you're cultivating stillness or exploring new edges, private sessions create time to honour your evolving path.
🌼 Yoga for Healing & Wholeness
Yoga can offer quiet strength in times of physical, emotional, or energetic challenge. We've worked with people navigating:
Cancer recovery and chronic fatigue (ME)
Multiple sclerosis and inflammatory conditions
Arthritis, scoliosis, and spinal issues
Anxiety, depression, grief, and low self-esteem
These sessions are always grounded in trauma-aware, compassionate care, honouring where you are and what you need.
⚕️ A Supported Spine: Yoga for Back Health
Our Yoga for Back Care one-to-ones are designed for people experiencing discomfort, recovering from injury, or simply wanting to keep their spine healthy and strong. We work with:
Long-term back pain and postural tension
Sciatica, scoliosis, and osteoporosis
Recovery from spinal surgery or injury
Everyday back care for strength and resilience
What You’ll Learn:
Gentle anatomy of the spine and core
How to align and stabilise safely
Why yoga supports a healthy back
Sequences to stretch and strengthen your back and core
You’ll receive recordings (except the first session) to support your home practice. Sessions typically run over 12 weeks, with each lasting around 75 minutes.
After this journey, you’re welcome to continue with one-to-ones, join a regular class, or blend the two - whatever supports you best.
🍄 Follow Your Curiosity
Private sessions are perfect for diving into themes not always explored in group classes. We've supported students through:
Understanding Ayurveda and the seasons
Exploring the Eight Limbs of Yoga
Deepening breathwork and meditation
Working with the chakras
Exploring mantras
Yoga for hormonal balance, emotional wellbeing, or spiritual exploration
What calls to you? Let’s follow that thread together.
🌙 The Wild Nest: Women in Rhythm with the Moon
A nurturing, intimate space for women to explore the wisdom of their breath, body, and cyclical nature, either as a one-to-one or as a small group (max of 4).
Choose whether you would like to nest weekly or monthly, these gatherings honour moon cycles, feminine energy, and the sacred connection between women.
Through gentle movement, sharing, rest, and ritual, The Wild Nest becomes a space to reclaim rhythm and remember wholeness.
🌳The Grove Circle: Small Group Practice in Tune with the Seasons
Whether you're celebrating a milestone, nurturing connection, or simply gathering in stillness, our small group yoga offerings are an invitation to move, breathe, and grow together. A beautiful option for friends, families, or small groups (max of 4).
Flow together in harmony with the seasons - these small group sessions are rooted in reflection, renewal, and shared intention. Practised in the embrace of nature’s cycles, The Grove Circle supports a sense of belonging, connection, and seasonal balance.
🎁 A Gift of Time and Presence
To pause. To breathe. To rest in stillness. This may be the most precious gift we can offer ourselves or another.
A one-to-one session can be a deeply nurturing act, time to listen inward and tend to yourself with kindness. Or perhaps it’s the perfect surprise for someone you love?
Contact us if you are interested in a gift voucher for one-to-ones, either for single session, or even a series of them.
🌿 Ready to Return to Your Nature?
Whether you're new to the mat or seeking new depth, one-to-one yoga at Yoga Nature offers grounded support, sacred space, and guidance drawn from decades of lived yogic experience.
Visit the Rooted Pricing page to explore our prices.
📩 Contact us today to book your private or small group session in Nether Edge, Sheffield or online. We’d be honoured to practise with you.
